The Plan
I am your coach, and new friend, we will walk together to create your health producing life.
You’ll get your life organized and healthy! After you have read Your Health in Your Hands-Living and Aging Well your next step is to have a conversation that will help you create the plan and move you forward on your plan.
You will want to make avaliable quick and great tasting foods, so cooking classes will be part of the first step: Your Health in the Kitchen will give you tips on setting up your kitchen, shopping the health food stores, choosing the healthiest foods at your grocery store and preparing healthy foods quickly and easily.
After you have digested the DVD you can keep your mind focused on wellness by listening to 8 one hour CD’s Living in a Healthy Body Renewing Your Mind for Your Health . I always have something I am studying in my car and on my MP3 player so if I am driving or waiting somewhere I can use that time to renew my mind.
Renewing your mind is the biggest secret to transforming your life and health in any area.
I consult with most of my student at least once a week in the beginning, then once a month and eventually twice a year or as needed. You can contact me to make that happen: kwright@frownies.com
In 60 minutes I have my audience ready to take action towards a pain free productive life.
Get started today and schedule your personal wellness into your life. Once you have signed up for the free weekly newsletter you are in a healthy body group; so start telling yourself “I am in a healthy body and a person who can live with freedom from disease.” – freedom to be and do anything you can dream.
