Book
Your Health in Your Hands Living and Aging Well
“Your Health in Your Hands” is about living and aging well.
A practical workbook taking you on a journey to understanding foods, how they affect your health and what we call aging. interspersing information and detail around actions and attitude changes that will affect the quality of your well being in the area of physical health and weight loss. Weight loss alone is difficult if you are just disciplining yourself without understanding. You get an understating of principals and strategies that will support lifestyle changes that keep the weight off and you feeling great. To top it off you get recipes for delicious whole food dishes.
My goal is to help you see what is in the way of permanent and lasting results, implement the necessary habits and create a life of health.
$24.95
Click here to order “Your Health in Your Hands”
Your Health in the Kitchen Food prep for a healthy lifestyle
You get your food preparation questions answered! You can review and review as many times as you need to get it all in your plan! Learn about ingredients, how to organize your kitchen and what the benefits are.
Three hours of cooking, planning, preparing to shop and transform your lifestyle and health.
My goal is for you to live in a healthy body with total freedom from disease.
Click here to order “Your Health in the Kitchen”
SPECIAL OFFER BOOK AND DVD $99.95
