Avenues to Wellness Culinary Institute was founded in 1982 on the principle that what we eat significantly affects our physical, mental and spiritual well-being.
Understanding that each individual reacts differently to food, we know each of us will thrive on a unique diet.
There is no one perfect food or dietary regimen that works for everyone.
With these principles in mind, Avenues to Wellness teaches a framework for healthy food selection based on high quality ingredients, concepts of eastern/western nutrition and a variety of dietary paradigms. To accomplish this goal, we look to the whole food traditions of our healthy ancestors as well as to modern scientific studies. Our approach empowers people to tailor their eating style to support their individual health needs and goals. In addition, we equip members with new life habits, ensuring a foundation for success.
Gluten FREE is an important step for over 75% of the population of the US today. All the dishes prepared in every class are gluten free.
RAW foods- if you don’t understand how people live on salads alone that is because they don’t. Every class will help you understand the balance necessary to accomplish a healthy lifestyle while focusing on a raw enzyme rich plan.
Macrobiotics can help you build strength and overcome disease if you are trying to learn about this fine tuned balance of a macrobiotic diet these classes will clear out the misunderstanding.
Coming soon: Fall class schedule as well as a culinary membership that will enable you to subscribe to a weekly culinary DVD.
Watch Kat in the Kitchen Natural Food Wisdom
For personal classes, contact Dr. Kat Wright at 937-298-0265 ext 310
Copyright ©2010 KathyWright.com