You get your food preparation questions and concerns answered! You can review and review as many times as you need and get it all in your plan! Learn about ingredients, how to organize your kitchen and what the benefits of consuming nutrient dense foods are.
Three hours of cooking, planning, preparing to shop and transform your lifestyle and health.
My goal is for you to live in a healthy body with total freedom from disease; I hope that is your goal as well.
Raw foods, macrobiotic foods, and just simple dishes the improve digestion and over all body function.
$47.00 DVD set of three only
Click here to order “Your Health in the Kitchen”
“Your Health in Your Hands” is about living and aging well.
Your Health in Your Hands is a practical workbook taking you on a journey to understanding foods, how they effect your health and what we call aging. Exposing health and empowering women to take actions and make attitude changes that will affect the quality of your well being in the area of physical health and weight loss. Weight loss alone is difficult if you are just disciplining yourself without understanding. This book develops an understating of principals and strategies that will support lifestyle changes that keep the weight off and you feeling great. The book also includes delicious whole foods recipes to help you directly apply your new knowledge into your life.
My goal is to help you see what is in the way of permanent and lasting results, implement the necessary habits and create a life of health.
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