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	<title>The Healthy Body</title>
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	<link>http://www.bkathywright.com</link>
	<description>B. Kathy Wright ND</description>
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		<title>Essential Nutrients During Pregnancy (And Where To Find Them)</title>
		<link>http://www.bkathywright.com/essential-nutrients-during-pregnancy-and-where-to-find-them/</link>
		<comments>http://www.bkathywright.com/essential-nutrients-during-pregnancy-and-where-to-find-them/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:02:46 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1423</guid>
		<description><![CDATA[Whilst pregnant women do not necessarily need to go on any ‘special’ diets during pregnancy, it is universally acknowledged that a healthy, well balanced diet is essential for the well being of both mother and baby. The Yale Medical Group suggests that good nutritional intake is important even before conception occurs with ‘per-conception nutrition’ laying [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simply Detox, Weight Loss and Healthy Heart</title>
		<link>http://www.bkathywright.com/simply-detox-weight-loss-and-healthy-heart/</link>
		<comments>http://www.bkathywright.com/simply-detox-weight-loss-and-healthy-heart/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:37:02 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Skin care]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy detox]]></category>
		<category><![CDATA[Infared sauna]]></category>
		<category><![CDATA[skin health]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1282</guid>
		<description><![CDATA[Infared Sauna is am amazing technology you can read about it here. I have had the floor model for about 4 years now and have used it for detox on myself and others. It is great after an intense Yoga class, run or work out to release the lactic acid and stress build up on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Easiest Way to add Nutrition to Your Day</title>
		<link>http://www.bkathywright.com/the-easiest-way-to-add-nutrition-to-your-day/</link>
		<comments>http://www.bkathywright.com/the-easiest-way-to-add-nutrition-to-your-day/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 01:51:32 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Changes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast shake]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[green superfoods]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy greensl]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1278</guid>
		<description><![CDATA[Green super foods are an easy way to add nutrient dense start to your day. I have a smoothie every morning and include a heaping tablespoon of Greens + to sometimes just water but I am sure to always have my greens. I also like fresh ground flax, chia, or hemp seeds and cranberry juice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food for Healthy Wrinkle Free Skin</title>
		<link>http://www.bkathywright.com/food-for-healthy-wrinkle-free-skin/</link>
		<comments>http://www.bkathywright.com/food-for-healthy-wrinkle-free-skin/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 02:24:19 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Healthy Wrinkle free skin]]></category>
		<category><![CDATA[Kale salad]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[natural skin care]]></category>
		<category><![CDATA[Squash puree soup]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1207</guid>
		<description><![CDATA[May seem unusual but if you want to have beautiful skin the first action comes with what you put in your mouth. Wrinkle free at any age can be obtained. You must start as soon as immediately and take good care topically of course using skin care products that are free of parabens, sodium laurel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sun Damage and Skin Cancer</title>
		<link>http://www.bkathywright.com/sun-damage-and-skin-cancer/</link>
		<comments>http://www.bkathywright.com/sun-damage-and-skin-cancer/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 20:18:29 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Skin care]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[astaxanthin]]></category>
		<category><![CDATA[Skin Cancer]]></category>
		<category><![CDATA[Sun damage]]></category>
		<category><![CDATA[vitamn e]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1204</guid>
		<description><![CDATA[The sun has taken a lot of blame for our increased rates of skin cancer, but research shows that sun might not be the original culprit, and hiding from the sun by using chemical sun screens can not only increase your chances of skin cancer, but it can increase your chances of all sorts of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cucumber Water</title>
		<link>http://www.bkathywright.com/cucumber-water/</link>
		<comments>http://www.bkathywright.com/cucumber-water/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:37:17 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1185</guid>
		<description><![CDATA[Cucumber Water This is a simply delicious Wash and slice one medium cucumber and add the slices to, two quarts of filtered water and refrigerate until chilled. You&#8217;ll be surprised by the taste. Just a side note cucumber is cooling and acts as a diuretic, oriental medical philosophy says it counteracts toxins and lifts depression,cleanses [...]]]></description>
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		<slash:comments>150</slash:comments>
		</item>
		<item>
		<title>Summer Rice Salads</title>
		<link>http://www.bkathywright.com/summer-rice-salads/</link>
		<comments>http://www.bkathywright.com/summer-rice-salads/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 15:01:38 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy summer salad]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[Summer brwon rice salad]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1177</guid>
		<description><![CDATA[2 cups of Soaked long grain brown rice (soak over night)this removes the enzyme inhibiting factors that make grain hard to digest for some people. Discard the soaking water. Long grain rice has less carbohydrate, more protein and is lighter for summer salads. 3 cups of filtered water pinch of sea salt You can boil [...]]]></description>
		<wfw:commentRss>http://www.bkathywright.com/summer-rice-salads/feed/</wfw:commentRss>
		<slash:comments>104</slash:comments>
		</item>
		<item>
		<title>Spirulina, the incredible medical food used to treat child victims of Chernobyl</title>
		<link>http://www.bkathywright.com/spirulina-the-incredible-medical-food-used-to-treat-child-victims-of-chernobyl/</link>
		<comments>http://www.bkathywright.com/spirulina-the-incredible-medical-food-used-to-treat-child-victims-of-chernobyl/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:36:19 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Resource list]]></category>
		<category><![CDATA[protection form radiation]]></category>
		<category><![CDATA[Seavegetables]]></category>
		<category><![CDATA[thyroid health]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1081</guid>
		<description><![CDATA[The blue-green algae super-food Spirulina is rich in vitamins, minerals, trace minerals, and antioxidants, all of which make it highly beneficial as an anti-aging, anti-cancer, and super-detoxifying miracle food . Numerous studies have shown that Spirulina protects the body against &#8212; and even heals it from &#8212; the damaging effects of harmful radiation. The studies [...]]]></description>
		<wfw:commentRss>http://www.bkathywright.com/spirulina-the-incredible-medical-food-used-to-treat-child-victims-of-chernobyl/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chlorella, the detoxifying super-food with amazing radio-protective benefits</title>
		<link>http://www.bkathywright.com/chlorella-the-detoxifying-super-food-with-amazing-radio-protective-benefits/</link>
		<comments>http://www.bkathywright.com/chlorella-the-detoxifying-super-food-with-amazing-radio-protective-benefits/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:14:49 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Resource list]]></category>
		<category><![CDATA[disaster plan]]></category>
		<category><![CDATA[Japan and radiation]]></category>
		<category><![CDATA[protection agianst radiation]]></category>
		<category><![CDATA[Spirulina]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1079</guid>
		<description><![CDATA[Chlorella is loaded with vitamins, minerals, and an astounding array of nutrients that help detoxify the body of heavy metals and other contaminants. The single-cell algae also helps to prevent and repair DNA damage, balance the body&#8217;s pH levels, fight inflammation, improve digestive health, and boost immune function . Besides calling it a super food [...]]]></description>
		<wfw:commentRss>http://www.bkathywright.com/chlorella-the-detoxifying-super-food-with-amazing-radio-protective-benefits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat Cherries this spring!</title>
		<link>http://www.bkathywright.com/eat-cherries-this-spring/</link>
		<comments>http://www.bkathywright.com/eat-cherries-this-spring/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 15:58:53 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidayts in cherries]]></category>
		<category><![CDATA[eat fruits and vegetables]]></category>
		<category><![CDATA[FDA food control]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1073</guid>
		<description><![CDATA[A report in the Journal of Natural Products (published by the American Chemical Society, the world&#8217;s largest scientific society) in 1999, concluded that tart cherries may relieve pain better than aspirin and other anti-inflammatory drugs. The same study says the consumption of about 20 cherries reduced inflammation as well as of aspirin or the &#8220;cox-2&#8243; [...]]]></description>
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		<slash:comments>1</slash:comments>
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