Healthy Body Blog

This site is full of health supportive information look around at the blog post under each category and take only as much information as you can digest. I have been a macrobiotic cooking instructor, raw foods chef and nutritional consultant for over 30 years. My family of five was raised on a nutrient dense, modified macrobiotic diet. We spent next to nothing on medical expenses and all stayed healthy because of the food and lifestyle choices we made.

This is a site dedicated to informing the community of people in the greater Dayton, Ohio area interested in health and wellness of upcoming events and classes that support their commitment to a healthy responsible life or anyone around the globe looking to create more personal health and take responsibility for their life choices.

A little about myself, I am 57 have given birth to five healthy children. The past 30 years I have progressively studied and taught different modalities of nutritional theory and Biblical counseling.

I started my first cooking classes in 1982 and taught Macrobiotics. I studied to be a Macrobiotic counselor and lived a strict Macrobiotic lifestyle for over 15 years. I would say I still live a modified macrobiotic life based on principals of health and freedom to choose. I taught only vegean cooking classes even though some of the people taking the classes ate meat, the intent on my part was to increase the consumption of health supportive nutrient dense foods.

I know we all would be healthier if we consumed more vegetables. You cannot eat to many vegetables. If you want to be thin and healthy eat vegetables.

I am a Certified Natural Health Professional, with a certification in Nutritional Counseling, and finished my Doctor of Natropathy in March of 2010 am studying to be a master Herbalist at this time.

I have not stopped teaching health supportive cooking classes for these past 25 years and have meet lots of wonderful people. Most people want to improve their lifestyle habits before the become ill and others want to make changes because they have been diagnosed with something as serious as cancer or diabetes and they want to know how transform an exciting diet and lifestyle to something that promotes health and longevity.

If you are looking for a Macrobiotic counselor, raw food tips or gluten free recipes you have come to the right place. I rarely eat gluten even though I am not gluten intolerant. 99% of my recipes are gluten free because fresh and healthy are usually gluten free. Join my Healthy Body Newsletter for health and beauty tips sent to your email once a month, buy my books, watch my DVD’s or just visit this site for support.