I know women who thought a great body and good health were out of reach for them. After taking realistic, manageable steps they lost the weight they wanted to lose, overcame disease and pain they had lived with for years and much more. I am committed to your health and beauty, knowing that physical appearance is a sign of inward health…
Sign up for my free newsletter and get health and beauty news sent directly to you each week. Start by making a declaration that moves you forward in your quest for a healthy life.

You can use an affirmation like these below or create your own..

I am enjoying living life responsibly and intentionally!
I am moving in the direction of optimal health in body, mind, and spirit. I see myself enjoying only nutrient-dense foods, exercise and balanced time for God, rest, prayer and meditation.
I totally and completely except myself just as I am.

If you are obsessed with changing because you don’t like something about yourself, you are sabotaging your success. You must except your self as you are today and continue to grow towards all you were created to be.

Check out my 8 hour CD to renew you mind and understand how your body can change. I am always listening to someone in my car when I travel to work to empower myself. This is part of my personal power plan., it keeps me focused on my goals.

About Kat Wright

I started teaching and coaching wellness principals, macrobiotics and cooking classes to others in 1982. I had seen such a transformation in my husband and my own health after switching our lifestyle habits to a natural health supporting system that I could not help but want to share with others.

1 Comment for this entry

Paula

September 26th, 2010 on 8:36 pm

First bike ride today on my new bike (Trek 3700) was awesome! We rode more than 8 miles (Waynesville to Spring Valley and back). Fall is absolutely the perfect time to begin! The autumn leaves, woods and harvested fields produce fragrances that take me back to when I was a child, growing up in the country. I was lost in memories. When the raccoon ran across the path in front of me, it brought me right back to reality! It’s true what they say….. once you learn to ride a bike, you’ll never forget. I can’t wait to ride tomorrow!